1. Learn about ginger plant characteristics
Not only a familiar spice, ginger is also used as a spice and medicine. Its scientific name is Zinziber Officinal Rose.

Ginger is a herbaceous stem, the stem grows in a tubular shape, consisting of many tightly-closed leaf sheaths, about 1m high. Rhizomes develop into bulbs, growing underground. Leaves alternate, lance-shaped, elongated, with midrib, fragrant when crushed. Ginger flowers do not grow from the stem but grow from the bulb, the flower pillar is about 20cm long. The calyx is purple, about 1cm long. The flowers grow close together in clusters.

Ginger root does not have a specific shape. Ginger root is usually about 3-7 cm long, more than 1cm thick. The surface is rough, with many nodes, with clear rounded veins. Ginger root is pale yellow or ash white. The cross-section is clearly sparsely fibrous and has many bright spots.

Ginger is suitable for areas with short dry seasons and high air temperatures. Therefore, ginger is grown extremely popular in tropical countries such as Vietnam, China, Japan, etc. In Vietnam, ginger is grown a lot in the southern provinces.

Ginger has a peppery flavor, with a hint of lemon and a sharp aroma. Its pungent, spicy and aromatic taste can be attributed to the presence of essential oils and phenolic compounds such as gingerols and shogaols. Due to its strong and spicy aroma, ginger occupies an important place as a spice, delicacy and even medicine. In addition to being used fresh, it is dried, powdered, pickled, or used as a juice or oil. Ginger tea is a household favorite in our country and a great remedy for colds and flu.

2. 10 health benefits of ginger
Ginger is considered a "medicine cabinet" in Vietnam due to its various health benefits. Here are some of the medicinal uses of ginger.

Helps in weight loss:  Ginger can easily reduce food consumption by adding ginger to the diet, besides Ginger promotes satiety, which means you need to take in fewer calories but still feel full. Ginger is also believed to be a powerful natural agent that can suppress hunger and cravings. Ginger is also believed to be an essential ingredient in weight loss because it is low in calories and can cause the body to generate heat. In addition, ginger also helps speed up metabolism and burn fat.

Ginger has a strong aphrodisiac: Modern medicine has researched and shown that fresh ginger contains nutrients such as chavicol, methyl heptenone, zingiberene, citral, etc. Dilate blood vessels and promote blood circulation in the body, more blood is pumped to the penis to help improve physiological weakness very effectively. Using ginger to improve sexual problems in men is a method that has been used for a long time.

This method has the effect of supporting the treatment of physiological weakness, improving sexual ability, making the erection process of the penis easier and men can control their own erection ability.

Prevents Cancer: Ginger root has a powerful antioxidant boost that helps prevent cancer. One study found that ginger can slow the growth of colorectal cancer cells and may help reduce the risk of developing colon cancer. Ginger may also help prevent other types of cancer such as breast, lung, skin, pancreatic, and prostate cancers. Adding a little ginger to your cup of tea in the morning will help you prevent dangerous diseases in a simple and convenient way.

Boosts Immune System:  Ginger can protect you against colds and flu during winter. This plant is rich in zinc, chromium, magnesium, stimulates blood circulation, makes the body warmer, reduces excessive sweating and fever. Combining ginger with lemon is also a way to protect the immune system. Drinking a cup of lemon ginger tea daily will help you stay healthy and happy in any season of the year

Stir up the flavors of the dishes: The slightly sweet taste combined with the spicy, pangolin, especially the unmistakable aroma of ginger will give any dish or drink a refreshing taste. Ginger is a versatile spice, it can be added to desserts, main dishes or drinks. In addition to traditional Asian dishes, ginger is often used as an ingredient in baked or roasted dishes. Using ginger when cooking dishes from poultry, fish ... can eliminate the fishy smell, making the dish more delicious.

Ginger Relieves Digestive Disorders: Ginger is said to be one of the most effective cures for stomach problems. It tends to accumulate in the gastrointestinal tract and relieves heaviness. Ginger is also a good remedy for bloating and gas.

Stomach upsets, abdominal pain, diarrhea can also be alleviated and prevented by adding ginger to your diet. Ginger is also famous for its delicious taste. Not only does it stir up the taste of the dish, it also promotes better assimilation and absorption of nutrients in your bloodstream.

Motion sickness treatment:  Many people are prone to motion sickness, especially seasickness. Ginger is an absolutely safe and effective way to cure vomiting than conventional medicines. A little ginger powder can relieve and eliminate all the symptoms of vomiting, dizziness, cold sweats and nausea.

Reduces Inflammation and Pain: Ginger is widely known for its anti-inflammatory effects. Medical research shows that ginger is as effective as common pain relievers. Ginger helps relieve migraines, muscle aches, back pain and joint pain. Drinking tea with a small piece of ginger is an easy way to alleviate headaches and get a good night's sleep. As for dealing with sore muscles after hours of exercise, you can add a few drops of ginger essential oil to water and soak in the bath for 20 minutes. In addition, one of the most effective home remedies for menstrual cramps is ginger tea.

Eat ginger regularly to prevent gallstones:  Using ginger regularly is very beneficial for the prevention and treatment of gallstones. Gallstones are currently usually treated with surgery and no specific medication is effective. A recent study by Japanese scientists said: It has been found that the ingredients in the spicy taste of fresh ginger have the effect of inhibiting the synthesis of Prostaglandin - the substance that causes gallstones. When there is too much prostaglandin in the body, the content of muxin (a protein) in the bile may increase.

Muxin can combine with calcium and bilirubin ions in bile and form gallstones in bile. Some substances in ginger root inhibit the synthesis of prostaglandins, thereby reducing the content of mucin in bile and can prevent gallstones. Thus, for people with gallstone disease, people at risk of this disease should regularly eat more ginger and some preparations made from ginger.

Treats Respiratory Problems: Due to ginger's antihistamine properties, ginger is effective in treating allergies. It inhibits airway constriction and helps stimulate mucus secretion. For centuries, it has been used as a natural remedy for colds and flu. A teaspoon of ginger juice and honey is effective in relieving the nagging cough and sore throat associated with colds.

Ginger tea helps to get rid of congestion in the throat and nose. A mixture of fresh ginger juice and fenugreek is helpful in curing asthma. Ginger has also been found to be helpful in treating stomach flu or food poisoning. This is one of the most applied uses of ginger.

3. Uses of ginger for skin
In addition to the treatment of many diseases, ginger is used a lot in beauty. It is commonly used in a number of commercial products to improve skin.

Anti-Aging Benefits: Ginger contains about 40 antioxidant compounds that protect against aging. It improves the appearance of your skin by removing toxins and stimulating circulation, resulting in a rich delivery of nutrients to the skin. The antioxidants prevent damage from free radicals, thus preserving the youthful appearance of the skin. It improves elasticity, making your skin firmer and more youthful. In this way, it slows down the signs of aging.

Soothe Burns: Fresh ginger juice can relieve pain and heal burned skin by restoring it to its natural position. You can also rub a slice of fresh ginger on your skin two to three times a day to fade scars within 6 to 12 weeks.

Removes Blemishes and Acne: As a powerful antiseptic and cleanser, ginger helps to keep skin clean, smooth and blemish-free. Besides, it also invigorates and stimulates your skin. It is also the best natural anti-acne weapon because it reduces the rate at which breakouts form and erupt by killing and clearing acne-causing bacteria.

4. The effect of ginger on hair
Ginger has been used to treat hair problems in Ayurvedic medicine for thousands of years. Ginger oil is especially beneficial for stimulating hair growth. Specifically, ginger benefits hair in the following ways:

Stimulates hair growth:  Ginger increases scalp circulation, resulting in blood flow to the scalp. Thus, it stimulates the hair follicles and encourages growth. The fatty acids present in ginger are beneficial for thinning hair. You can make a hair mask by crushing a tablespoon of ginger root in a small bowl and adding a tablespoon of jojoba oil to it.

Dandruff treatment: Dandruff is one of the most common scalp problems. Ginger has antiseptic properties that can help get rid of dandruff. Ginger oil is an effective remedy to fight dandruff naturally. For this purpose, you can mix two tablespoons of freshly grated ginger with three tablespoons of sesame or olive oil, and add a dash of lemon juice to the mixture. Massage your scalp with it and rinse off after 15 to 30 minutes. This should be done three times a week to get a dandruff free scalp.

5. Note when using ginger
Although ginger is a natural and safe ingredient, you should pay attention to other ingredients and ingredients when combined with ginger to avoid unwanted consequences.

First, do not combine ginger with aspirin and coumarin at the same time. Or, must be used 4 hours apart.

Second, do not use ginger for patients who are bleeding such as: nosebleeds, coughing up blood, blood in urine, etc. In particular, patients who are about to have surgery and after the tissue are absolutely not allowed to use ginger to eat or drink.

Next are those who are suffering from heatstroke, high fever, etc. Ginger is hot, causing the body temperature of people with colds and fevers to rise, causing serious health effects.

Although ginger is extremely good for women during pregnancy, it should only be used in moderation. And in the last months of pregnancy, pregnant women should not use ginger to avoid high blood pressure, which is harmful to both mother and baby.

Not only for pregnant women, people with cardiovascular disease, high blood pressure also limit the use of ginger to avoid high blood pressure, causing arterial rupture, leading to stroke.

Ginger with completely natural ingredients, very good for health and effective beauty recommended by medical experts. However, we should use ginger in a varied regimen rather than overdo it because it can have adverse effects on health.